Audio Books Downloads
self help audio books

Did you know that to find audio books and to download audio books is easy and fast? These self help audio books sound files fit easily on a MP3 player or on an iPod. You don't need anything else than the player and you carry an entire library with you if you like. That makes listening to audio books a real pleasure and you can listen for your favourite audio book anywhere and anytime!

"There are two coaches that live in our subconscious mind.  One directs the sport skill department & the other directs the emotions & thoughts.  If one doesn't show up for the game or competition, then it's next to impossible to participate in high level sports performance or the practice of excellence."... Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual playing the sport of tennis.  Through specific imagery the tools & techniques of the winning the mind game are applied to tennis.  These include focus, concentration, emotional & thought management, as well as programming the subconscious mind for high level performance in this particular sport.  The listener learns how to interpret the body physiology on very low levels, allowing for the diminishing of stress & the increase of focus/flow/flexibility of thought & body programming.

Attention is given to imagery designed to enhance serving, returning, body placement on the court, accuracy in ball placement, early decision making & endurance.  Includes suggestions for high level nutrition.  Original imagery allows the listener to "play inside tennis greats" thereby programming the mind for change on very high levels.  This audio is interactive, allowing the listener to program for his/her special needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information. 

Narrator: Elizabeth Bohorquez, RN, C.Ht | ISBN: N/A

The Success Principles™ by Jack Canfield, cocreator of the phenomenal bestselling Chicken Soup for the Soul® series, will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. This audio spells out the timeless principles used by successful men and women throughout history. And the fundamentals are the same for all people and all professions -- even if you're currently unemployed.

From learning these basics, you can then tackle the important inner work needed to transform yourself. After this inner work, you can turn to building a "success team" and the important ways of transforming your relationships for lasting success. Finally, because success always includes a financial dimension, you can learn to develop a positive money consciousness along with the habits that will ensure that you have enough to live the lifestyle you want, while keeping the importance of tithing and service central to your financial practice.

Filled with memorable and inspiring stories of CEO's, world-class athletes, celebrities, and everyday people, The Success Principles™ will give you the courage and the heart to start living the principles of success today.

Narrator: Jack Canfield | ISBN: 0 06 059984 7

Rejuvenate your body...free your mind...renew your spirit...

When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.

Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.

As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.

Narrator: Paul Overman | ISBN: 0743548698

• How to Find the Creative Juices
• Setting Goals to be Creative
• How to Feel More Creative in Life
• How to Open your Inner Feelings
• How to Realize you Can be More in Life
• How to Express Yourself
• How to Explore your Intelligence Levels

• How to Bring Nature Into Your Life
• How To Realize There Is A Purpose To Life
• How To Realize Your Energy Comes From Within
• How To Live Life To Be Creative
• How To Find Inner Peace
• How To Understand Your Possibilities Are Limitless

Narrator: - | ISBN: -

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own theta brainwaves and lead you easily into restful and rejuvenating meditation.

• Based on over 15 years of pioneering clinical research
• Easy to use with headphones or ordinary speakers
• Contains no spoken words or subliminal messages Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime .

Experienced meditators can use this soundtrack to deepen and enhance their meditative practice

Program 1 Renewal - EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.

Program 2 Insight - within this state of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance.

Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries.
" The soundscapes on these recordings will lead you to your own meditative center, where you can relax deeply and experience renewed well-being and enhanced good health. " - Dr. Jeffrey Thompson

Narrator: Dr Jeffrey Thompson | ISBN: 1559617349

• Drug Rehab - Life Saver For the Addicted
  Posted on 5 Jun 2010 at 11:50pm
  Drug addiction is a bane for the youth of the modern American society, but with advanced drug rehab facilities and medical assistance available, it is curable. Drug rehab programs available in most institutions also handle alcohol treatment.
  
• How an Eating Disorder Treatment Center Changes Lives
  Posted on 4 Jun 2010 at 11:33pm
  Eating disorder treatment centers are available to those suffering from bulimia, anorexia and over-eating disorders. There are many professionals that deal with these types of illness's on a daily basis and can provide life changing therapies that lead to recovery.
  
• How an Eating Disorder Treatment Center Can Help With Overeating
  Posted on 4 Jun 2010 at 11:01pm
  Overeating is a serious eating disorder which must be stopped. An eating disorder treatment center will provide the best possible care and treatment to an overeater.
  
• What Information You Need to Know About Eating Disorder Treatment Centers
  Posted on 4 Jun 2010 at 10:53pm
  Eating disorder treatment centers are the best option when one is looking to recover from an eating disorder. This is due to round the clock supervision, treatment and care offered at this type of facility with professionals specializing in specific forms of therapy.
  
• How Eating Disorder Treatment Centers Can Treat Binge Eating
  Posted on 4 Jun 2010 at 10:49pm
  Binge eating is a type of eating disorder that can be difficult to treat. However, there are experienced professionals at eating disorder treatment centers that offer intense therapy and care that help people get on the right track to recovery.
  

• Secret Assault on Terrorism Widens on Two Continents
  Posted on 15 Aug 2010 at 3:08am
  In a dozen countries ? including in North Africa, Pakistan and former Soviet republics ? the United States has significantly increased military and intelligence operations.
  
  
  
• Political Memo: Obama Says Mosque Remarks Were Not Endorsement
  Posted on 15 Aug 2010 at 3:40am
  President Obama?s attempt to reframe comments about a community center in New York City had him plunging into a debate about Islam and American identity.
  
  
  
• This Time, Voter Anger Is No Surprise to Democrats
  Posted on 15 Aug 2010 at 3:38am
  Among the advantages Republicans hold as they seek to control Congress, one thing is missing: surprise. Unlike in 1994, there will be no sneak attacks.
  
  
  
• U.S. Offers Aid to Rescue Pakistanis and Reclaim Image
  Posted on 15 Aug 2010 at 3:22am
  American officials allowed that they were seeking to use a sizable response to Pakistan?s floods to boost the United States? image there.
  
  
  
• In Weather Chaos, a Case for Global Warming
  Posted on 15 Aug 2010 at 3:41am
  The summer?s heat waves in the eastern United States, parts of Africa and eastern Asia, and above all Russia, are reviving the question of whether global warming is causing more weather extremes.
  
  
  

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