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How to Reduce Financial Stress - Liz Lipski, PhD, CCN - Innovative Healing Inc.
How to Reduce Financial Stress
An interview with Donna Whitley author of Roadmap to Riches on $12.50 Per Week
Is financial insecurity one of the biggest areas of stress in your life? Is the stress "eating at you" - perhaps literally? Do you dream of financial security, but not know how to achieve it? Do you know the Golden Rule of Financial Independence?
If you answered “yes” to any of these questions and money is an issue for you, this interview will help you take charge of your money and the stress it can cause in your life. You will be healthier for it – from now on!
·Learn how to automatically 'pay yourself first' and incorporate this into your life
·Discover how Investing $12.50 per week and how it can make a difference
·Uncover the key to investing money in a mutual fund
·Compound interest is magic, find out why
·Find out how to get out of credit card debt
·See how to use Donna’s book and worksheets to achieve your goals
·Learn smart healthcare Investing on a budget
·Discover resources for your business
·You can invest automatically without even noticing it, find out how
·Hear how to change your lifestyle in order to invest in your future
In the past 8 years Donna has taught the seminar “Roadmap to Riches on $12.50 Per Week” at community colleges and private workshops. Of her book by the same name, Richard H. Moore North Carolina State Treasurer, has said, "This is a great book for the person who is learning about money basics and wants practical information. It is easy to read and inspiring! I recommend it highly." Donna's commitment is to educating women in America and the world about how to become financially independent.
Donna Whitley studied at University of North Carolina at Greensboro, worked for Senator Sam J. Ervin, Jr., in Washington, DC, and the National Conference for New Politics in Chicago, and has traveled across Europe and the Sahara Desert. In addition to encouraging financial freedom for women, Donna's other passion includes empowering women politically.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.
Fermented Foods: The Benefits and How To's - Elizabeth Lipski, PhD, CCN - Innovative Healing Inc.
Fermented Foods: The Benefits and How To's. An interview with Sandor Katz author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods.
Liz Lipski, PhD, CCN
An interview with Sandor Katz author of Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
Sandor Katz has been fermenting foods and drinks for a decade. He has explored and experimented widely in the realm of fermentation. His mission is to propel more live-culture foods out into our culture. In this interview Sandor provides useful information about the fermenting process so that you can create nutritious food in your own home.
In this interview:
·Did you know that fermented foods are easier to digest than non-fermented?
·Find out how to multiply the nutrient value of your food by fermenting.
·Recognize fermented foods that are already in your diet.
·Make peace with the fact that we host ten times more microorganisms in our bodies than we have cells.
·Discover the cultural traditions of fermenting -- worldwide.
·Learn to preserve food without refrigeration.
·Discover some recipes you never knew were delicious.
·Learn where you can get a recipe to make your own ginger ale and root beer.
·Find out how fermented foods can give support to those suffering from cancer.
·Minimize lactose intolerance by fermenting.
·Find out how fermented acidic foods help balance body pH.
·Learn how people with immune—suppressed bodies can benefit from eating fermented foods.
"My fermentation fetish grew out of my overlapping interests in cooking, nutrition and gardening. I am also an herbalist and an activist and a writer and a builder and a craftsperson and a bicyclist and many other things: a generalist. I am a native of New York City, a graduate of Brown University and a retired policy wonk. Ten years ago I moved from New York to Short Mountain Sanctuary, a queer intentional community deep in the wooded hills of Tennessee. I have AIDS and consider fermented foods an important part of my healing." -Sandor Katz
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.
Find Out Why You Should Join the Detox Revolution - Liz Lipski, PhD, CCN - Innovative Healing Inc.
Find Out Why You Should Join the Detox Revolution
An interview with Ann Louise Gittleman, PhD, CNS, and author of over 25 books including; Fast Track One-Day Detox Diet, Fat Flush Fitness Plan, Hormone Havoc, and Super Nutrition For Women.
Discover how fasting, one of the oldest healing practices, has been brought into the 21st century. Dr. Gittleman shows how she integrates her safe and healthy one-day fast into a powerful lifestyle program.
·Learn the benefits of cleansing and fasting to rid you of the hundreds of chemicals you are now storing in your body
·You can have more energy, a clearer mind, lose weight, and reduce your symptoms by 50% by doing a cleanse and cleaning up you daily diet – find out how
·Find out how to prepare yourself for detoxifying, and discover who should and should not fast
·Resolve skin problems by improving hydrochloric acid levels
·Hear how to do a simple home test to see if you have enough hydro chloric acid in your stomach
·Realize why hidden food allergies are one of the major causes of disease and illness in this country
·Discover dangers of sucralose (Splenda), and benefits of cranberries
·Understand the estrogen mimicking effects of plastics and parabens
·Learn about a gentle and effective method to remove mercury and heavy metals from the body using ascorbate Vitamin C powder
Dr. Ann Louise Gittleman has a PhD in Nutrition and is a Certified Nutrition Specialist (CNS). She has been awarded the "Excellence in Medical Communication" award by the American Medical Writers Association and named one of the Top Ten Nutritionists in America by Self Magazine. She has over 5 million books in print worldwide.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn Health and Nutrition Institute, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.
How Fats Feed Our Brain - Liz Lipski, PhD, CCN - Innovative Healing Inc.
An interview with Michael Schmidt, PhD, author of Brain-Building Nutrition and Beyond Antibiotics.
An interview with Michael Schmidt, PhD, author of Brain-Building Nutrition and Beyond Antibiotics
Dr. Schmidt reports that “we are beginning to learn that if you want a brain that functions to its full potential and provides a lifetime of vital service, you must pay attention to dietary fat. The potential is that with this new knowledge, we may now make precision changes in our diets from very early in life in the hope that we might ensure brain function throughout our lives. We may be able to improve adult function even if dietary fat changes are implemented now. The potential is that we might be able to intervene in a variety of brain disorders by taking advantage of the fact that the brain structure itself might be modified by our fat consumption.” In this interview:
• Find out how the fat you eat affects the way you think and act • Discover how to enhance your mental, physical and emotional intelligence • Take a quiz to find out how well your fats are working for you • Learn about how people with bi-polar depression can be helped with omega 6 fatty acids • Find out how moods and memory are helped with fatty acids • Learn how children and adults with attention deficit improve when their fats are balanced • Find out where to get good fats and oils in your diet and where the bad fats are coming from • Discover more about nutritional supplements that help your fats and brain work better
And what about trans-fats? Dr. Schmidt says, “Trans fatty acids impair the enzymes we need to convert dietary fatty acids into brain-fats and messengers.” In his opinion, “the intake of trans fatty acids has important implications for adults, and becomes more important with each passing generation because the brain consequences of inadequate fatty acids seems to grow larger with each generation raised on inadequate diets.”
Michael A. Schmidt, PhD, did his doctoral research in molecular medicine within the Life Sciences Division at NASA Ames Research Center in Moffett Field, California. He continues to work in collaboration with NASA scientists in the field of metabolism and human performance. Dr. Schmidt is the author of six popular books on health and nutrition, and he is coeditor of a forthcoming textbook on nutritional pharmacology and clinical neuroscience. Dr. Schmidt is a professional member of the Society for Neuroscience, the Metabolomics Society, and the Epigenetics Society. He currently directs a research laboratory in Boulder, Colorado.
Liz Lipski, PhD, CCN, is the host of the Access to Health Experts series. She holds a doctorate and is board-certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University and the Nutrition Editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites, including Innovative Healing and Access to Health Experts.
How Healthy Soils Produce Healthful Foods - Liz Lipski, PhD, CCN - Innovative Healing Inc.
Dr. Ingham tells us how we can ensure a healthy "soil food web" to promote plant growth and reduce reliance on inorganic chemicals, no matter what the soil conditions or climate.
Liz Lipski, PhD, CCN
An interview with Elaine Ingham, PhD, author of the Compost Tea Manual 5th ed., The Field Guide for Actively Aerated Compost Tea, and President and Director of Research at Soil Foodweb, Inc.
Our world is rich in life of all sizes. We live together and support each other in ways you may not be aware of. Good soil is not dead; it’s alive with a huge array of organisms. If we want healthy food we need healthy soil, for that we need healthy life within the soil. In this interview you’ll discover what organisms are present in the soil and on the foliage of your plants, which organisms benefit which types of plants, which organisms harm plants, how can these organisms be managed to grow plants with the least expensive inputs into the system while maintaining soil fertility. Topics covered:
·What Are All Those Organisms Doing in the Soil?
·“Going Biological” Saves Money, Reduces Pesticide Use and Increases Yields
·Growing Method Determines Nutritional Value of Food
·Healthy Soil – Loaded with Bacteria and Fungi!
·Fungal/Bacterial Balance Determines Which Plants Can Grow Where
·Grass-Roots Question: How to Improve Soil for Pasture and Hay?
·Raised Beds – Same Principles?
·Is Your Soil Sick? Diagnostic Testing and Treatment
·Can We Really Eat Soil Bacteria? And is it Helpful?
·How Do We Get the Governments to Support Healthy Soils, Rather Than Chemical Companies?
·Is it Possible for Anything to Grow in Las Vegas?
·How Can We Know Which Crops Like Which Kinds of Soil?
Elaine earned her Master of Science in Microbiology at Texas A & M University and her doctoral degree from Colorado State University. Elaine's doctorate is in microbiology with an emphasis on soil. She maintains a website where the results of work done at Soil Foodweb Inc. and her University research program are posted. Her publication, The Compost Tea Brewing Manual, is updated periodically to include the latest results in compost tea work. Elaine is a strong advocate of sound ecological testing of all genetically engineered organisms before they are released into the environment.
Liz Lipski, PhD, CCN Is the host of the Access to Health Experts interview series. She holds a doctorate and is board certified in Clinical Nutrition, is the author of Digestive Wellness, Digestive Wellness for Children, and Leaky Gut Syndrome. She’s the Director of Doctoral Studies at Hawthorn University, and the nutrition editor for Pilates Style Magazine. Dr. Lipski is the founder of several web-based health information sites including Innovative Healing and Access to Health Experts.
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